Well our vacation went wonderfully and we had a blast in sunny and bright Florida visiting with my brother and his family. We of course did all the touristy things (Ocean! Disney! SeaWorld! Titanic: The Experience! – hey my father-in-law loved it). I also got the chance to meet up with my good friend Laura while we were down there and help her out with some head shots for her Mary Kay Business (and note…that after sun stuff they make is amazing I would learn a couple days later when I got one heck of a sunburn!). I can’t get over how gorgeous Laura is.


I couldn’t pass up the opportunity to snap a couple shots of her precocious and very talented daughter J while I was there. I swear this girl has more poses than Tyra Banks. We just let her have fun and pose and do exactly what she wanted – which is my favorite way to photograph children to get those genuine looks, smiles and emotions! Just a few below (though I swear I ended up with more shots of J than Laura!):


And of course we had to get little M in on the action – poor thing was just not feeling stellar that day. Hopefully we’ll get a few more of her in a couple months!














Dan Williams (co-founder, along with Kim Zachary, Steve Stark and the Battista Family) counting down the riders.


She’s a thing of beauty…and did you know the Omega 3’s in salmon can speed up your metabolism, lower bad cholesterol(LDL), raise good cholesterol (HDL), help improve memory and help fight against macular degeneration? And as a photographer I do NOT want macular degeneration!
So we’re going to slice up our veggies and get out a sheet of parchment paper. Put your salmon in the middle of the sheet, sprinkle with a little sea salt, black pepper and your favorite seasonings (I’m on a smoked Spanish paprika kick at the moment…ask me about my Maple Glazed Salmon – that paprika is a superstar!). Then toss your veggies in (is that a euphemism?) and drizzle with a teaspoon of olive oil and a squeeze of lemon juice. It’s your meal add none or a quart – whatever floats your boat. Fold your parchment paper in half and then begin folding the edges over each other to seal (I usually fold the last edge over a few times). Then stick those packets on a cookie sheet in an oven that’s been preheated to 425 degrees Fahrenheit. Let this cook for about 15 to 20 minutes (depending on the thickness of your fish – and chicken will probably take a tad longer).
In the meantime I started sautéing some garlic and shallots in a pan with 2 teaspoons of olive oil. Once they were soft (NOT brown – garlic can get bitter if it browns too much), I added a package of baby spinach and gave it a couple tosses. Then I turned off the heat and covered the pan and let it just hang out while the fish cooked.
Then like magic you have a rainbow on your plate!
I cooked up some brown rice to go along as a starch. So here I have 6oz of salmon, 2/3 a cup of brown rice and lots and lots of veggies. It was soooo tasty, and if you’re on Weight Watchers like me – 13 points for this filling meal!





